• A Lifestyle of Exercise & Nutrition


    to the Ventura County website concerning healthy eating and active living,
    sponsored by the Partnership for a Healthy Ventura County.


    Health Notes

    Men’s Health Month
    June is National Men’s Health Month, a celebration dedicated to improving the health and well-being of men. Although healthy eating and active living are pertinent to both men and women, Men’s Health Month provides an opportunity to raise awareness on how these topics may affect men differently. During this observation, we can focus on encouraging men to take the steps needed for longer and healthier lives. For more info, visit CDC’s National Men’s Health Week page.

    Book of the Month

    A Man’s Guide to Healthy Aging
    As they reach middle age, most men begin looking forward to “what’s next.” They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man’s Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man’s perspective.

    [Source: Amazon.com]

  • Harvest of the Month: Broccoli


    A ½ cup of cooked broccoli provides:

    Excellent source of vitamin A, vitamin C, vitamin K, and folate.

    A good source of fiber, vitamin B6, riboflavin and potassium.

  • Recipe of the Month: Roasted Broccoli


    This simple and delicious dish works well as a side dish to accompany any meal!