Harvest of the Month

  • Harvest of the Month: Broccoli

    broccoli

    A ½ cup of cooked broccoli provides:

    Excellent source of vitamin A, vitamin C, vitamin K, and folate.

    A good source of fiber, vitamin B6, riboflavin and potassium.

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  • Harvest of the Month: Pumpkin

    Pumpkins

    A ½ cup of pumpkin provides:

    An excellent source of vitamin A

    A good source of vitamin C

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  • Harvest of the Month: Corn

    Corn

    A ½ cup of white or yellow corn provides provides:

    A good source of folate and thiamin (also known as vitamin B1)

    A source of fiber, vitamin C, vitamin B6, manganese, and phosphorus.

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  • Harvest of the Month: Broccoli

    broccoli

    A ½ cup of cooked broccoli provides:

    Excellent source of vitamin A, vitamin C, vitamin K, and folate.

    A good source of fiber, vitamin B6, riboflavin and potassium.

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  • Harvest of the Month: Sweet Potatoes

    Sweet Potato

    A ½ cup of sweet potatoes provides:

    Excellent source of vitamin A and vitamin C.

    A good source of fiber, vitamin B6, and potassium.

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  • Harvest of the Month: Pumpkins

    Pumpkins

    A ½ cup of pumpkin provides:

    An excellent source of vitamin A.

    A good source of vitamin B.

    A source of beta-carotene.

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  • Harvest of the Month: Kiwifruit

    Kiwifruit

    A ½ cup of sliced kiwis provides:

    An excellent source of vitamins C & K.

    A good source of fiber.

    A source of potassium, folate, and beta-carotene.

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  • Harvest of the Month: Tomato

    Tomatoes

    A 1/2 cup of sliced tomato provides:

    – A good source of Vitamins A and C.
    – A source of vitamin K and potassium.

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  • Harvest of the Month: Cucumber

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    A ½ cup of sliced cucumbers provides:

    A good source of vitamin K
    A source of water, a vital nutrient for the body

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  • Harvest of the Month: Lettuce

    Lettuce June

    A cup of lettuce is:

    – A good source of vitamin C, vitamin K, and vitamin K
    – Rich in folate
    – Available in many varieties

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